January 28, 2016

Mission Macro Bowl

mission veggie macro bowl

mission veggie macro bowlMacro, rice or buddha bowls are quite popular as of late. I can see why, they are packed with tasty ingredients, catered to your preference. A perfect way to use up those leftover grains and roasted vegetables or a healthy lunch alternative made in no time. My mission macro bowl is easy to make and is rounded out by my zesty cilantro lime dressing.

Macro bowls are the “choose your own adventure” of healthy eating. Similar to a rice bowl, they’re comprised of a grain base, raw or cooked vegetables, a protein of your choice and a healthy fat like avocado, hummus and/or a tasty homemade dressing. Any of your favorite cuisines can be broken down into a macro bowl like Mexican, Italian, Japanese or Indian. I love them because I can use what I have as leftovers or meal prep on Sunday for a week of macro bowls for lunch. Good for my waistline and my wallet!
mission macro bowl

This is a super delicious bowl, it’s very healthy and satisfying. It’s a simple dish: quinoa, lettuce, pumpkin seeds, avocado, drizzled with a cilantro lime dressing. It really rocks my world.

Build a Macro Bowl

According to macrobiotic rules, a macro bowl (or meal) should consist of 50% grains, 35% vegetables and/or leafy greens, 10% legumes (beans of any sort will work but tofu and tempeh will also work because they are made from soy beans), fermented vegetables, sea vegetables of some sort, (optional) and a creamy nut or seed-based dressing.

Quinoa is a great grain to use, with so many health benefits and protein.
mission macro bowlmission macro bowl

mission macro bowl
5 from 4 votes
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Mission Macro Bowl

A delicious mission macro bowl with a zesty cilantro lime dressing. Perfect bowl packed with tasty ingredients for lunch or dinner.

Course Salad
Cuisine American
Keyword healthy meal, Macro Bowl, Macro Recipe, salad
Total Time 15 minutes
Servings 2 people

Ingredients

Ingredients

  • 2 cups cilantro leaves stems removed
  • 1 cup plain Greek yogurt
  • 4 cloves garlic minced
  • 1/4 cup lime juice from 2 limes
  • 1/2 cup olive oil
  • Salt and freshly ground black pepper

Instructions

Instructions

  1. In a food processor, combine cilantro, yogurt, garlic, lime juice, and salt. Blend until smooth.
  2. With the motor running, slowly add olive oil through the feed-tube. Season to taste with salt and pepper (I like 1/4 teaspoon salt and a pinch of pepper). Chill at least 10 minutes to blend flavors.

Recipe Notes

Recipe Notes Be sure to mince the garlic before adding to the food processor. Otherwise, you may have large chunks of garlic in the salad dressing.

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Recipe Rating




31 responses on "Mission Macro Bowl"

  1. This macro bowl looks super filling and delicious!

    1. Leslie says:

      thanks bethany.

  2. I didn’t know there was such a prescriptive formula for a neck bowl. Every part makes it delicious, though. I live the look of yours and it would be a welcome addition to my meals any week. 🙂

    1. Leslie says:

      thanks janet

  3. I’d never heard of a macro bowl before — I’m intrigued! And though your recipe looks particularly delicious, it’s nice to see that it’s easily customizable, too, based on what you’ve got on hand. Thanks for sharing this!

    1. Leslie says:

      thanks alanna! enjoy making your own creation 🙂

  4. Victoria says:

    This looks so good! Makes healthy eating look fantastic 🙂

  5. Dylan says:

    I love how one can use pretty much anything left in the fridge or cupboard and make a gourmet-looking meal! Thanks for the post!

    1. Leslie says:

      thanks dylan!