A Basic Guide To Sunday Meal Prep
When it comes to healthy eating, preparation is the key to success. This way you tend to not waste food, and plan ahead. If I donβt meal prep part of my week, I get lazy and waste food or make bad choices for snacks and dinners. You know when you donβt have anything easy to make and you end up filling up on chips or cheese or bread? Yup I do.
This simple meal prep just takes about an hour or so of my Sunday (or Monday night).
I’m sure you’ve all seen this trend on Instagram or maybe you also follow Tracy at Shutterbean.
Start off by cooking anything on the stove top all at once. Set the oven to roast your veggies or bake bread and desserts. I like to get this all going so I can use my counter space to wash and prep veggies and fruit. I would also suggest investing in a Tupperware set so keep organized. Itβs nice when you can stack the containers in your fridge neatly.
Chopped veggies and fruit are key, they are easy to grab snacks and if prepped you tend to choose them instead of chips. Consider planning your menu for the week before shopping and prepping. That way you wonβt waste anything youβve made and keep on track budget wise.
Share your meal prep with me using the hashtag #alwcmealprep! If you want to make a change to your routine this year, I suggest going with this one!
Meal Prep Ideas
Cook
- Boil Eggs
- Rice
- Quinoa and other grains
- Make marinara sauce
- Pasta noodles
- Soup or/and chili
- Oatmeal
- Proteins: meat, egg cups
Bake
- Dessert
- Blueberry Coconut Flour Muffins
- Veg or Sweet Potato Chips
- Bread
- My Dirty Chai Muffins
- One Hour Cinnamon Buns
Roast
- Vegetables
- Chicken
- Seeds
Prep
- Wash and chop veggies
- Wash and slice up fruit
- Rinse black beans
- Dressings and marinades
- Nuts and Dried Fruit
- Peanut butter protein balls
- Wash greens
- Dips or Hummus
Great tips. I need to meal plan and prep better. It’s nice to have an idea of where to start.
thanks angela! once you do it a couple of times, it gets easier to plan.
How does your food lookso good?!?! lol I love boiling eggs for the week…they make a great addition to salads or a great healthy snack…I;’m strange and don’t like hte yellow part of eggs any way but scrambled so I just eat the whites…but I do think I’m going to boil some eggs tonight to have on hand.
me too! nice little bit of protein to have on hand.
I am not very good at meal prep. I plan my meal ahead of time but just don’t think about prepping ahead of time.
start off small, wash your fruits and veggies and maybe cut them up. that’s always a handy bit to do.
I need to invest in a lot more tupperware for this. I love the idea of on the go fruits and veges. Need to be better about that.
nah check out homesense or other discount stores and get them for a better price!
I always meal prep on Sundays too π Love your ideas for prepping!
thanks emily!